Sydney Circuit

Full Body

45 mins | 45s intervals

Up to 1000 Cal

No class is the same but here’s what to expect...

This is our signature full body class. In this format, we rotate through upper body, lower body, cardio and ab stations to cover all the major muscle groups in just 45 minutes. You can expect a range of exercises from box jumps to rowing to med ball slams (especially good if you’ve had a bad day at work!) with a quick round of abs to finish off the session. This is a great class to try out if you’re a first timer.

Cara Provenzano

Not sure if my abs are sore from laughing so hard at Luke or from the actual workout!

Cara Provenzano Google Review
Sean Pepin

Love the classes, most of the trainers are amazing. High energy and good vibe. Music can pump a bit loud, but it makes you forget how much you are sweating.

Sean Pepin Google Review
Cody Highsmith

Loved the class so much that I might actually try Vegemite next! I have done multiple classes at this location and love the variety of trainers and classes!

Cody Highsmith Google Review