1405 W Kenneth Rd,
Glendale, CA 91201

About Glendale

Training Mate hits the east side! The Aussies have crossed the 101, settled into the charming Kenneth Village neighborhood of Glendale and are ready to pump it up. Our legendary 45-minute workout suits beginners and Olympians alike and is bound to tone you up and keep you grinning. Bring ya mates!

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Our Philosophy

Training Mate was founded on the idea that fitness doesn’t have to be intimidating and can actually be enjoyable! Drawing on his experience as a professional rugby player, founder Luke Milton believed massive results could be achieved through the power of positivity and with the encouragement of your mates. It’s this unique combination of our intense training programs with our cheeky sense of humor that will get you in the best shape of your life, no matter your fitness background!

The Workout

Our unique 45-minute circuit of high intensity interval training combines cardio and resistance exercises to burn up to 1,000 calories per class. Our programs are specifically designed to not only get you in the best shape of your life but to build endurance and strength. The best part? No class is ever the same so you won’t get bored and each exercise is only 45 seconds so before you know it you’re onto the next! Each class wraps up with an ab workout and the best worst jokes you’ve ever heard. All fitness levels are welcome.


  • On Street Parking


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Location Hours

Book your next class here!
  • Monday 6:00AM-8:00PM Book
  • Tuesday 6:00AM-8:00PM Book
  • Wednesday 6:00AM-8:00PM Book
  • Thursday 6:00AM-8:00PM Book
  • Friday 6:00AM-7:00PM Book
  • Saturday 6:00AM-12:00PM Book
  • Sunday 6:00AM-12:00PM Book
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Training Mate

Arrive Early

Show up a bit early – at least 5 minutes prior to class start – so we can show you around and make sure you’re set up for a killer workout.

Part of that is making sure you’re there for our instructor’s run through of the class where we demonstrate proper form and safety.

Please make sure you are familiar with our cancelation fees, no show policy and waiver which you can find here.

Terms of Service

Warm Up

Take your first station and get ready to sweat.

Your first station is your warm up or feel free to ask your trainer for more suggestions.

Training Mate
Training Mate


Have a question? No worries, mate! We’ve got answers here.