Sweat. Laugh. Transform.

The best HIIT (High Intensity Interval Training) workout you’ve ever had with a fun Aussie twist.

Motivation through Mateship

A mate is someone who’s there for you in the good times, the bad times and the everyday times. The idea of mateship is the foundation of our workout. Through the power of positivity and encouragement, our trainers and your fellow mates will push you past your limits and ensure you leave with a smile!
join now

No class is the same so you’ll encounter a variety of exercises and equipment such as kettlebells, dumbbells, suspension bands, bikes, rowers and even kangaroo jumps! These all work to improve your speed, power and endurance all while toning and strengthening the core. 

Mate to Go
Mate to Go - unlimited online on demand classes from LA's #1 fitness studio. All the sweat and smiles from class, brought to you. New workout every day , access anytime, anywhere.
Sign Up
Safe Mates
Keeping you safe, mates. There’s a lot of new changes at Training Mate designed to keep you safe in the Covid era. Click here to find out all the ways we’re adapting to keep you and our team safe.
Read More
Private Classes In Studio
Have a COVID-crew? Book out our studio for up to 8 mates and enjoy your choice of the traditional Training Mate circuit classes. Enjoy a private class with a Tier One instructor, “traditional” class format and equipment and a whole heap of Aussie fun.
Contact Us
Private Classes At Home
Not ready to get back into the studio? Let us come to you! Our certified trainers will run you and your mates through a mat-based circuit class incorporating resistance bands and body weight at your home
Contact Us
Meet our Mates
Get to know our legendary trainers!