Sweat. Laugh. Transform.

The best HIIT (High Intensity Interval Training) workout you’ve ever had with a fun Aussie twist.

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THE WORKOUT

Our unique 45-minute circuit of high-intensity interval training combines cardio and resistance exercises to burn up to 1,000 calories per class. Sounds hard, right? Well, it is. But no worries, with your mates by your side, you’ll enjoy every minute. Point is, when you train hard, we bring the fun. When you’re happy, we’re happy. And when everyone’s having a good time, you’ll feel like part of a family – one that you’ll actually want to visit every day.

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CLASS TYPES

Bum & Abs

Melbum

45 mins

1000 Cal

Glutes and abs… Could it get any better? This 45 minute class focuses on shaping and strengthening the peach emoji and tightening up the midsection. A strong core makes a strong body and this workout will have you trim, taught and terrific in no time!

Full Body

Sydney Circuit

45 mins

1000 Cal

This is our signature full body class. In this format, we rotate through upper body, lower body, cardio and ab stations to cover all the major muscle groups in just 45 minutes. You can expect a range of exercises from box jumps to rowing to med ball slams (especially good if you’ve had a bad day at work!) with a quick round of abs to finish off the session. This is a great class to try out if you’re a first timer.

Full Body

Mighty Mate

50 mins

900 Cal

This is our hardest and longest class with potential to burn up to 1,000 calories in a single session! In this format, we rotate through 9 full-body exercises in a traditional circuit format focusing on the entire body. Through a combination of functional upper and lower body strength training exercises and some heavy cardio we’ll get those heart rates up and that blood pumping. This is a great class to add to your routine if you want to step up the intensity or can only make it once or twice a week.

Upper Body

Bondi Burn

45 mins

1000 Cal

Get beach ready with our signature upper-body class. Bondi Burn combines upper body strengthening exercises with cardiovascular exercises to tighten and tone your arms, chest, back & shoulders. Word on the street is that bis get the guys & curls get the girls! You won’t want to miss this workout!

Legs & Butt

Thunder Down Under

45 mins

800 Cal

Come take a trip to Down Under to strengthen and tone your legs & butt! Our signature lower body class combines functional strength training exercises with bursts of cardio to tone your legs and booty while burning major calories! Beware...people might mistake you for a baker because you’ll have the hottest buns in town!

Motivation through Mateship

A mate is someone who’s there for you in the good times, the bad times and the everyday times. The idea of mateship is the foundation of our workout. Through the power of positivity and encouragement, our trainers and your fellow mates will push you past your limits and ensure you leave with a smile!

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STUD CITY

12429 Ventura Blvd, Studio City, CA 91604

Monday – Thursday: 5:30am – 8:00pm
Friday: 5:30am – 6:30pm
Saturday: 6:30am – 4:00pm
Sunday: 7:30am – 4:30pm

(818) 691-3202

WEHO

7825 Santa Monica Blvd, Los Angeles, CA 90046

Monday – Thursday: 5:30am – 8:30pm
Friday: 5:30am – 6:30pm
Saturday: 7:30am – 4:00pm
Sunday: 7:30pm – 4:15pm

(323) 380-5492

SAMO

1454 Lincoln Blvd, Santa Monica Ca 90401

Mon - Fri 7am and 8am
Sat & Sun 9am and 10am

(424) 744-8806

NO CLASS IS THE SAME BUT HERE'S WHAT TO EXPECT

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No class is the same so you’ll encounter a variety of exercises and equipment such as kettlebells, dumbbells, suspension bands, bikes, rowers and even kangaroo jumps! These all work to improve your speed, power and endurance all while toning and strengthening the core.

Mate to Go

Workout with your favorite mates from class in the comfort of your own home with Mate To Go! Our on demand library has over 100 unique workouts along with nutritional guides and recipes for just $9.99 a month!