CLASSES

Sweat. Laugh. Transform.

The best HIIT (High Intensity Interval Training) workout you’ve ever had with a fun Aussie twist.

THE WORKOUT

Our unique 45-minute circuit of high-intensity interval training combines cardio and resistance exercises to burn up to 1,000 calories per class. Sounds hard, right? Well, it is. But no worries, with your mates by your side, you’ll enjoy every minute. Point is, when you train hard, we bring the fun. When you’re happy, we’re happy. And when everyone’s having a good time, you’ll feel like part of a family – one that you’ll actually want to visit every day.

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CLASS TYPES

Motivate through Mateship

A mate is someone who’s there for you in the good times, the bad times and the everyday times. The idea of mateship is the foundation of our workout. Through the power of positivity and encouragement, our trainers and your fellow mates will push you past your limits and ensure you leave with a smile!

what's a mate?
NO CLASS IS THE SAME BUT HERE'S WHAT TO EXPECT
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No class is the same so you’ll encounter a variety of exercises and equipment such as kettlebells, dumbbells, suspension bands, bikes, rowers and even kangaroo jumps! These all work to improve your speed, power and endurance all while toning and strengthening the core.

Mate to Go
Workout with your favorite mates from class in the comfort of your own home with Mate To Go! Our on demand library has over 100 unique workouts along with nutritional guides and recipes for just $9.99 a month!
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Franchising
Love Training Mate? Find out how you could join our team and open your own location!
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Meet our Mates
Get to know our legendary trainers! 
Mates
Training Mate is honestly the best high intensity workout class I’ve found. You’re guaranteed to sweat, to laugh and to leave feeling joyful. I can always count on this place to whip me into shape and keep me laughing.
Lucy Hale
Actress

Find Us on Class Pass

We're a proud Class Pass partner.  Click to find us.  
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