Training Mate was founded on the idea that fitness doesn’t have to be intimidating and can actually be enjoyable! Drawing on his experience as a professional rugby player, founder Luke Milton believed massive results could be achieved through the power of positivity and with the encouragement of your mates. It’s this unique combination of our intense training programs with our cheeky sense of humor that will get you in the best shape of your life, no matter your fitness background!

Our unique 45-minute circuit of high intensity interval training combines cardio and resistance exercises to burn up to 1,000 per class. Our programs are specifically designed to not only get you in the best shape of your life but to build endurance and strength The best part? No class is ever the same so you won’t get bored and each exercise is only 45 seconds so before you know it you’re onto the next! Each class wraps up with an ab workout and the best worst jokes you’ve ever heard. All fitness levels are welcome.