CLASSES

Welcome Mate

We love meeting new mates and want to make sure your first experience at Training Mate is amazing!
YOUR FIRST SESSION

Arrive Early

Show up a bit early so we can show you around and make sure you’re set up for a killer workout.

Part of that is making sure you’re there for our instructor’s run through of the class where we demonstrate proper form and safety.

Warm Up

Take your first station and get ready to sweat.

Your first station is your warm up or feel free to ask your trainer for more suggestions.

Waiver

Paperwork is never fun so get it done ahead of time by filling out our waiver online.
Online Waiver

Cancellation & No Show Policy

We get it - things come up. All we ask is that you give us 6 hours notice so that we can give your spot to someone else on the waitlist.

A $29 cancellation fee will be charged for any no shows.
MATE MANNERS
Basically our code of conduct 
1) We love photos and videos but let's keep them to selfies only before or after class. 

2) Use your towel, for yourself and the equipment. 

3) Shhh! Keep it quiet during demo. 

4) Treat everyone like your mate. 

5) We don't want bad pain. Feel free to request modifications. 

6) Keep it fresh, deodorant is a must mate! 

7) Lock it up - in a locker, not the studio floor. 

8)  Save it for therapy. Place the equipment back gently where you found it. 

9) Be on time! All spots are released to the waitlist at the start of class. 

10) Never leave a mate hanging for a high-five.

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