Where others live to train we train to live. When we started Training Mate in 2013, we wanted it to be so much more than a workout, we wanted it to be a way of life. Our unique combination of intense training programs and cheeky humor will get you in the best shape of your life before you know it!
High-Intensity Interval Training (that's "HIIT' in gym slang) combines cardio and resistance exercises to burn up to 1,000 calories per class. Sounds hard, right? Well, it is. But no worries, with your mates by your side you'll enjoy every minute.