I know my stuff’: Hunky Australian personal trainer Luke Milton speaks about his incredible career honing the bodies of Elle McPherson, Khloe Kardashian and Teri Hatcher

In the early 2000s, Luke Milton was one of the biggest names in Australian football, playing NRL for the Sydney Roosters before switching codes to… Read More

Luke Milton of Training Mate Talks About His Career

In the early 2000s, Luke Milton was one of the biggest names in Australian football, playing NRL for the Sydney Roosters before switching codes to… Read More

Ashley Tisdale & Vanessa Hudgens’ Favorite HIIT Trainer Reveals The Benefits Of ThePopular Workouts

Luke Milton, who trains Ashley Tisdale and Vanessa Hudgens, shared EXCLUSIVE details with HollywoodLife on HIIT workouts and how to achieve your ideal body. Read More

Vanessa Hudgens Workout by Celebrity Trainer Luke Milton

Luke Milton, who trains Ashley Tisdale and Vanessa Hudgens, shared EXCLUSIVE details with HollywoodLife on HIIT workouts and how to achieve your ideal body. Ashley… Read More

Ashley Tisdale Shares the 1 Exercise Move Her Husband Can’t Stand, Plus More Workout Tips

Workout buddies! Ashley Tisdale revealed the one exercise that her husband, Christopher French, can’t stand, but she loves. Stars Who Swear by Meditation: Connie… Read More

Use the ‘Copy-Paste’ Method to Finally Stick to Your Workout Routine

In theory, sticking to a workout routine seems easy enough. You have your daily workout line-up, and all you need to do is check them… Read More

Tips to Stick To Your Workout

In theory, sticking to a workout routine seems easy enough. You have your daily workout line-up, and all you need to do is check them… Read More

‘It Doesn’t Feel Right to Sell Right Now’: How L.A. Businesses Are Adapting During the Pandemic

Following brick-and-mortar closures in March due to the coronavirus, local retailers and small businesses were finally allowed to reopen at the end of May. (COVID-19… Read More

DNA Testing to Improve Your Workout Performance

Guys, there’s always a time and a place for kicking back on the couch, but as our lives have become centred around the home there’s… Read More

Supercharge Your Post-Isolation Routines with this Simple DNA Test

Guys, there’s always a time and a place for kicking back on the couch, but as our lives have become centred around the home there’s… Read More

Aerobic vs Anaeobic – Whats The Difference?

When it comes to our workouts, we tend to compartmentalize them into strength training or cardio (with a little stretching and recovery thrown in for… Read More

Here’s How Much Aerobic Vs Anaerobic Exercise You Should Be Getting in Each Week

When it comes to our workouts, we tend to compartmentalize them into strength training or cardio (with a little stretching and recovery thrown in for… Read More