You Can Do Anything for 45 Seconds
Training Mate is a circuit based 45 minute HIIT (high intensity interval training) class that uses a combination of resistance and cardiovascular exercises to burn up to 1,000 calories in a single session. The class is divided into four timed stations which you’ll complete with up to three partners. The goal? Push yourself as much as you can during each 45 second interval. No class is the same so you’ll encounter a variety of exercises and equipment such as kettlebells, dumbbells, suspension bands, bikes, rowers and even kangaroo jumps! These all work to improve your speed, power and endurance all while toning and strengthening the core. Each class ends with a dedicated abs segment complete with the worst jokes you’ve ever heard. Don’t worry, those are free.
FIRST TIMERS TIPS
Arrive Early We love meeting new mates and want to make sure your first experience at Training Mate is amazing! If you show up a bit early we can show you around and make sure you’re set up for a killer workout. Part of that is making sure you’re there for our instructor’s run through of the class where we demonstrate proper form and safety.
Waiver Paperwork is never fun so get it done ahead of time by filling out our waiver online.
CancellationsWe get it - things come up. All we ask is that you give us 6 hours notice so that we can give your spot to someone else on the waitlist. A $15 cancellation fee will be charged for any no shows.