coach Sara

Legend has it Sara showed up one day in Dallas and decided to tackle the job of teaching every fitness format possible. From CrossFit to Lagree, and now Training Mate, she brings the noise. No really, we turn her mic to 50% due to her insane diaphragm strength. Don’t expect any easy days in Sara’s classes; her ‘no extra rest’ mantra is meant to push you beyond your limits. But she’s not all talk – you’re likely to see Sara all around town taking classes or running the trails. When it comes to fitness she walks the walk, too.