Personal Trainer Cost: What You’ll Really Pay (and How Mate to Go Saves You Money)

The question “how much does a personal trainer cost?” comes up all the time…and the truth is, the answer isn’t always simple. Rates can swing depending on where you live, who you train with, and how often you go. But one thing remains consistent: personal training is a good investment.

In this blog, we’ll break down the average cost of a personal trainer, compare those numbers to Training Mate’s Mate to Go program, and show you why this at-home training platform could be the smartest, most cost-effective way to get professional-level training minus the hefty price tag.

How Much Does a Personal Trainer Cost?

The cost of hiring a personal trainer depends on several factors: location, trainer experience, and session length. On average, you can expect to pay:

• $50-$70 per session for a beginner or mid-level trainer

• $80–$100 per session for experienced trainers

• $100–$150+ per session for high-demand or specialty trainers

When you consider that most people train 2-3 times per week, that quickly adds up to $600—$1,200 per month. And that’s just for workouts; nutrition coaching, ongoing support, or extra resources usually cost more.

So when people search “how much does a personal trainer cost,” the answer is: a lot more than you might expect.

The True Value of a Personal Trainer

To be fair, there’s a reason personal trainers are so popular. A good trainer:

• Designs custom workouts

• Provides accountability and motivation

• Teaches proper form and technique

• Adjusts programs as you progress

But even with all those benefits, the high personal trainer cost isn’t always a realistic option for everyone’s wallets. That’s where alternatives like Mate to Go come in.

What Is Mate to Go?

Mate to Go is Training Mate’s on-demand, at-home workout program designed by celebrity trainer (and former pro rugby player) Luke Milton. It’s a digital fitness platform that delivers the same variety, energy, and coaching you’d get in a studio; but without the $100/hour bill.

Here’s what you can expect with Mate to Go:

• On-demand workouts you can stream from home
• Programs build for all fitness levels
• Sessions that require minimal home equipment
• Variety-packed workouts (no two are the same)
• Nutrition guides and recipes
• Access to ongoing fitness challenges

And the kicker? You can try it FREE for 7 days, and after that it’s only $9.99 per month. You can cancel anytime, with no strings attached.

Why At-Home Training Works

Some people may hesitate when it comes to digital training and think they won’t get the same experience if they were face-to-face with a personal trainer. But research says otherwise:

• According to the Mayo Clinic, regular exercise improves energy, mood, and health outcomes across the board. Doesn’t matter where your workouts are taking place!

• Everyday Health points out that at-home workouts offer unmatched flexibility and convenience with no commute or scheduling conflicts.

• And as Fitness Gallery highlights, working out at home can save you money on memberships, travel, and yes: expensive personal trainer costs.

When you combine these proven benefits with expert-designed programming like Mate to Go, the value speaks for itself.

Hybrid Fitness: The Best of Both Worlds

You don’t have to choose between an in-person studio and digital workouts; you can combine both. Train at a Training Mate studio when you want the full in-person experience, and use Mate to Go when you need flexibility at home. It’s a cost-effective, performance-driven way to make fitness fit into your life.

Check out the Studio City class schedule to see how you can balance in-person sessions with Mate to Go at home.

So, how much does a personal trainer cost? Short answer: anywhere from $600 to $1,200 per month.

And how much does Mate to Go cost? Just $9.99 per month with a FREE 7-day trial to get started.

The math is clear. If you’re ready to take your fitness seriously without draining your wallet, Mate to Go is the smarter, simpler choice.

Start your free trial of Mate to Go today and experience trainer-level results for a fraction of the cost.