No class is the same but here’s what to expect...
This is our signature full body class. In this format, we rotate through upper body, lower body, cardio and ab stations to cover all the major muscle groups in just 45 minutes.
You can expect a range of exercises from box jumps to rowing to med ball slams (especially good if you’ve had a bad day at work!) with a quick round of abs to finish off the session.
This is a great class to try out if you’re a first timer.