CLASSES

Mighty Mate

Upper & Lower Body
45 mins  |  45s intervals
Up to 900 Cal

No class is the same but here’s what to expect...

Join us for a class where you can burn 1,000 calories in a single session! Mighty Mate consists of up to 9 full-body exercises performed in a traditional circuit format. This class combines functional upper and lower body strength training exercises with cardiovascular exercises to tone your entire body, burn calories, and boost your metabolism. After this class, you’ll be hotter than the Australian Outback.
THE WORKOUT
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