CLASSES

Beach Bonza

Full Body
45 mins  |  45s intervals
Up to 1000 Cal

No class is the same but here’s what to expect...

Training Mate’s newest workout will leave you feeling ready to hit the sunny beaches of Bondi in no time! Beach Bonza is a circuit style workout, where you’ll stay in one zone using dumbbells, resistance bands, and a pre-selected cardio element to burn away those calories and sweat up a summer storm. Three different styles – upper body, lower body and full body. Pick the class that suits you best.
THE WORKOUT
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