1. I haven’t worked out in a while, can I still do the workout?
    Yes, absolutely! The Training Mate program is timed so you’ll get a great workout whether you’re an Olympic athlete or first timer. Our AWESOME instructors will provide all the encouragement and assistance to ensure you get the most out of each class.

  2. What if I have sore joints?
    You can still do it! Our programs are designed to be high intensity and challenging, however, we use a low-impact system so your joints will be safe and pain free. We don’t put you at unnecessary risk with treadmill abuse or crazy exercises. We use spin bikes, rowers and functional exercises to give you a lean, tight and healthy body.

  3. I’ve tried group training before and didn’t like it. Why is Training Mate different?
    We get it. Some bootcamps or fitness classes can be downright miserable. At Training Mate, we pride ourselves on being positive and motivating through encouragement. There’s no screaming or drill sergeant attitudes. Instead, we provide an amazing workout, a great facility and the most motivating and energetic trainers in the industry.

  4. What do I need to bring?
    A big smile, that’s it! It’s un-Australian to nickel and dime people so we provide everything you need to make your experience fun. All we ask is that you dress appropriately for exercise and have covered shoes.

  5. I love it, can I bring a friend?
    Of course - the more the merrier! We’re a big happy family at Training Mate and we want you to share this experience that you love and care for. And the best part? The first class is free! 

  6. Do your packages expire?
    No, never!

  7. Can I put my membership on hold?
    Yes, as long as it's for one month or longer.