Alecia Abigail - Training Mate

I know my stuff': Hunky Australian personal trainer Luke Milton speaks about his incredible career honing the bodies of Elle McPherson, Khloe Kardashian and Teri Hatcher

By Alecia Abigail

Some of Our Favorite Gyms Are Coping With Coronavirus by Streaming Workouts

By Alecia Abigail

Ashley Tisdale & Vanessa Hudgens’ Favorite HIIT Trainer Reveals The Benefits Of ThePopular Workouts

By Alecia Abigail

Ashley Tisdale Shares the 1 Exercise Move Her Husband Can’t Stand, Plus More Workout Tips

By Alecia Abigail

Use the ‘Copy-Paste’ Method to Finally Stick to Your Workout Routine

By Alecia Abigail

'It Doesn't Feel Right to Sell Right Now': How L.A. Businesses Are Adapting During the Pandemic

By Alecia Abigail

Supercharge Your Post-Isolation Routines with this Simple DNA Test

By Alecia Abigail

Here’s How Much Aerobic Vs Anaerobic Exercise You Should Be Getting in Each Week

By Alecia Abigail

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